Tag Archives: fitness

Great Tips for Newbie Runners

I’d say, after 9 months of running, I’m still a relative newbie, but these are tips I wish I’d known at the start. January seems a good time to share, with so many people setting resolutions to get fit. C25K I cannot possibly speak highly enough of the couch to 5k program. It changed my… Read More »

Great Ways to Stay Motivated

When I thought about writing this post, it was about exercise, but really it could be about anything. Just change the goals and targets to reflect your needs. I started the couch to 5k program last march, when The Girl was just 4 months old. Then in October I managed to run a 10k. Then… Read More »