Tag Archives: running

Winter Running Tips

Don’t. Honestly, that’s my first instinct. But, I love food, and have days when I sit writing and barely move. So, I force myself. I hate winter. I hate being cold. I hate dark mornings. It’s all horrible. So here are tips, from someone who hates winter running, to help make it bearable, and possibly… Read More »

Great Tips for Newbie Runners

I’d say, after 9 months of running, I’m still a relative newbie, but these are tips I wish I’d known at the start. January seems a good time to share, with so many people setting resolutions to get fit. C25K I cannot possibly speak highly enough of the couch to 5k program. It changed my… Read More »

Great Ways to Stay Motivated

When I thought about writing this post, it was about exercise, but really it could be about anything. Just change the goals and targets to reflect your needs. I started the couch to 5k program last march, when The Girl was just 4 months old. Then in October I managed to run a 10k. Then… Read More »

Couch to 5K

I completed couch to 5k before I started blogging, but I wanted to share with you what I got from it, and some thoughts I had during the program. Firstly, I cannot recommend this set of podcasts highly enough. I’ve never been a good runner, and four months after giving birth I couldn’t have ran… Read More »